Amino acids are the building blocks of protein, essential for muscle growth and repair. Incorporating amino acids into your diet may optimize your workouts and promote faster recovery. Whether you're an athlete or just looking to improve your fitness, ensuring an adequate intake of amino acids is crucial for maintaining muscle mass and overall health. From branched-chain amino acids (BCAAs) to essential amino acids (EAAs), there's a wide range of supplements available to support your fitness goals.
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