Carbohydrates are the body's primary source of energy, essential for fueling physical activity and supporting various metabolic functions. While low-carb diets have gained popularity in recent years, carbohydrates play a crucial role in optimizing athletic performance and promoting overall health. Whether you're an endurance athlete or engaged in high-intensity training, consuming an adequate amount of carbohydrates is essential for replenishing glycogen stores and sustaining energy levels during exercise. Incorporating complex carbohydrates like whole grains, fruits, and vegetables into your diet can help support your fitness goals and improve overall well-being. For those looking to gain muscle mass, adding carbohydrates to the diet is an efficient way of bulking up your daily calorie count to ensure you are in the necessary surplus to achieve weight gain. Another common use of carbohydrate powders is mixed with a protein supplement after workouts to create a post workout recovery shake.