Energy Gels

Energy gels are convenient, portable packets of concentrated carbohydrates, electrolytes, and sometimes caffeine, designed to provide a quick source of energy during endurance exercise. Whether you're running a marathon, cycling long distances, or participating in a high-intensity workout, energy gels can help replenish glycogen stores and delay fatigue, allowing you to sustain performance for longer durations. Incorporating energy gels into your fueling strategy can help optimize performance and support your endurance goals.