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Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

Chaos Crew Pump Juice

£29.95

Chaos Crew Pump Juice

Pump Juice is a liquid pump powerhouse, combining Glycerol Monostearate, Betaine, Nitrosigine, and Himalayan Salt for next-level workouts. Maximize your pump, endurance, and vascularity with this potent formula.

£29.95

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Chaos Crew Stim Head

£29.95 £34.99

Chaos Crew Stim Head

Stim Head is a high-powered pre-workout that hits hard and fast—delivering extreme energy, laser focus, and endurance to smash through tough sessions. This is next-level fuel for experienced lifters only.

Manufacturer Note: Not recommended for tested athletes.

£29.95 £34.99

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CNP Cream Of Rice

£15.49

CNP Cream Of Rice

CNP Cream of Rice is KING of complex carbohydrates! Perfect as a functional pre or post workout carbohydrate source for both fuel and recovery alike. As a pure carbohydrate-based food it makes it extremely versatile when trying to add quality carbohydrates to your diet without excessive additional calories from fats or protein. CNP Cream of Rice specifically includes the addition of Amylase, a Carbohydrate Digesting Enzyme to further improve quick and efficient absorption.

£15.49

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CNP Full Tilt

£20.95 £26.95

CNP Full Tilt

FULL TILT V2 is the new TRAINING and FLAVOUR EXPERIENCE from CNP. A peak output pre-workout, delivering enhanced physical performance through a fusion of 3 clear channels: HIGH STIMS – FATIGUE REDUCTION - PUMPS Powered by a blend of high-performance ingredients to help you push beyond your limits. Taste the DIFFERENCE, feel the FOCUS, dominate your WORKOUT!

£20.95 £26.95

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CNP Loaded EAA

£16.95 £18.95

CNP Loaded EAA

CNP Loaded EAA are the perfect combination of a highly functional product and some of the best, thirst quenching sweet inspired flavours on the market. Loaded EAA has been formulated to be specifically high in Leucine and to provide you with all the branch chain and essential amino acids (BCAA’s and EAA’s) as part of a premium recovery blend which can be used pre / intra / post workout, or any other time of the day.

£16.95 £18.95

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CNP Loaded H2O

£18.95

CNP Loaded H2O

Loaded H20 is an advanced daily hydration drink intended for those who train hard and want to maintain healthy hydration levels. Packed with electrolytes at highly efficacious doses, it is the go-to product for those who want to invest in their goals. It comes in 5 refreshing flavours to rehydrate and revitalise you when you needed it most.

£18.95

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CNP Pro Recover

£21.95

CNP Pro Recover

CNP Pro Recover is a post-workout recovery formula featuring an approximately 2:1 ratio of carbohydrates and protein. Post workout supplements are ideal to take within the 30 minute window after training to replenish glycogen stores and provide amino acids for recovery and growth.

£21.95

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Dorian Yates Nutrition Blood & Guts

£19.75

Dorian Yates Nutrition Blood & Guts

Dorian Yates Nutrition Blood and Guts formula puts intensity at the forefront of your training sessions. Get in the zone now with the Mind and Body pre-workout from six times Mr Olympia Dorian Yates.

£19.75

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Dorian Yates Nutrition NOX Pump Ultimate

£24.95

Dorian Yates Nutrition NOX Pump Ultimate

Extreme workouts call for an extreme pre-workout, Dorian Yates Nutrition NOX Pump is the key! DY Nutritions's concrete formula of supreme ingredients in meticulously selected quantities delivered NOX Pump!

But now… with Zynamite®️! DY Nutrition have added an incredible, natural ingredient called Zynamite®️ into this new, improved formula of NOX Pump.

NOX Pump will have you firing on all cylinders… taking your training up a notch, or two!

£24.95

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EHP Labs OxyShred

£29.95 – £38.95

EHP Labs OxyShred

Achieve your goals with the EHP Labs OxyShred scientifically researched formula containing ingredients intended to help aid with body composition goals, support immunity and provide a natural energy boost. Oxyshred Ultra Concentration comes in delicious flavours for all tastes, and ticks all the boxes for those wanting to shred and reach their full potential!

£38.95 £39.95

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EHP Labs OxyShred Hardcore

£38.95

EHP Labs OxyShred Hardcore

EHP Labs Oxyshred Hardcore has been formulated using scientifically researched ingredients shown to promote razor sharp focus, off the chart workouts and dialled-up energy to get you moving and shredding.

£38.95

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EHP Labs OxyShred Non Stim

£38.95 £39.95

EHP Labs OxyShred Non Stim

EHP Labs Oxyshred Non-Stim Ultra Concentration has been designed for anyone with a reason or preference not to use caffeine/stimulants, but still ticks all the boxes for those wanting to shred and reach their full potential!

OxyShred Non-Stim has evolved from the world-leading OxyShred Ultra Concentration and has been developed for late night trainers or anyone wanting to avoid caffeine.

£38.95 £39.95

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EHP Labs Pride Pre Workout

£29.95 £32.95

EHP Labs Pride Pre Workout

PRIDE is the most advanced pre-workout; containing Pentaffeineᵀᴹ 5-stage energy that will leave you feeling energised without a crash. PRIDE has been made using the highest quality ingredients shown to increase strength and help optimise all types of aerobic and anaerobic workouts.

EHP Labs PRIDE is the KING of pre-workout powders for a reason - it contains a unique blend of ingredients, including the 9 essential amino acids to assist with strength, mood and muscle recovery. Utilising PRIDE as a pre-workout drink may help you break through exercise fatigue, train harder for longer, and ensure each workout is completed with maximised performance.

£29.95 £32.95

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Gaspari SizeOn Max Performance

£44.95 £48.95

Gaspari SizeOn Max Performance

Gaspari Nutrition takes sports nutrition to the highest level with SizeOn - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original Gaspari SizeOn became known as the King of Creatines and by utilizing the latest advances in clinical research, this award-winning formula is better than ever! SizeOn contains high-quality whey protein hydrolysate, a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and more.

£44.95 £48.95

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Gaspari Superpump Aggression

£33.95 £35.95

Gaspari Superpump Aggression

Over 20 years ago Gaspari released Superpump 250 and set a new standard in pre workout products. The next evolution was SuperPump Max, which became even more popular. Now Gaspari have formulated Superpump Aggression. For that Gaspari took everything they learned over the last 22 years of making industry-leading pre-workouts and created one of the most advanced and versatile pre-workout formulas of the decade. In order to generate intensity you need to focus and you need to get aggressive. Channelled aggression = power. To get optimal results you have to hit the iron like you're angry at it. You have to get intense. You have to get aggressive. You have to get new SuperPump Aggression!

£33.95 £35.95

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Gaspari Superpump Max

£29.95 £31.95

Gaspari Superpump Max

The ultimate pre workout supplement that provides you with the most advanced set of ingredients. You go to the gym to look your best and push yourself to the limits. By using Gaspari Nutrition SuperPump MAX you can become the athlete you’ve always wanted to be – the absolute force to be reckoned with.

£29.95 £31.95

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Ghost Amino

£31.99

Ghost Amino

The intra-workout POWERHOUSE. Packed with an 10 grams total EAAs per two-scoop serving, plus added Astragin® for absorption...oh yeah, and it's VEGAN-FRIENDLY! Enjoy GHOST® AMINO around the clock. Contains 40 single scoop servings or 20 double scoop servings.

£31.99

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Ghost BCAA

£25.99

Ghost BCAA

Although traditionally taken during a workout or long training session, GHOST® BCAA can be enjoyed around the clock as a phenomenal alternative to sugary sports drinks or juices.

£25.99

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Ghost Legend

£34.95 £35.95

Ghost Legend

Take your workouts to new heights with a bigger & better version of GHOST LEGEND®–Introducing GHOST LEGEND® V4. GHOST LEGEND® pre-workout offers 30 single-scoop servings, combining a globally-compliant stand out energy & focus formula, with premium pump ingredients and authentic flavor collabs to get you feeling like a legend whenever you need it most.

£34.95 £35.95

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Ghost Pump

£31.99

Ghost Pump

GHOST® PUMP raises the bar with even more of the pump ingredients we all love...L-Citrulline (Vegan Fermented), NO3-T® Arginine Nitrate and some awesome inclusions (Setria® and PureWay-C™), plus it's in some of your favorite GHOST® flavours.

£31.99

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