□

Workout Nutrition

Workout nutrition refers to the strategic consumption of nutrients before, during, and after exercise to optimize performance, recovery, and adaptation. Pre-workout nutrition focuses on providing the body with energy and hydration to fuel exercise and enhance endurance and strength. During exercise, intra-workout nutrition aims to replenish glycogen stores, maintain hydration, and support sustained performance. Post-workout nutrition is crucial for facilitating muscle repair, glycogen replenishment, and recovery following exercise-induced stress. By timing nutrient intake appropriately and selecting the right combination of carbohydrates, protein, healthy fats, and hydration, you can support optimal workout performance, minimize fatigue, and accelerate recovery, allowing you to achieve your fitness goals more effectively. We carry a wide range of supplements that cover pre, intra and post workout nutrition.

Naughty Boy Menace V2

£29.75 £30.95

Naughty Boy Menace V2

Naughty Boy MENACE® V2 – The Next Generation Pre-Workout Powered by AI. Launching a V2 after the success of a V1 is never easy but the peptide-powered pre-workout is finally here. MENACE® V2—More ENERGY, more PUMP, more FOCUS, better ABSORPTION, better TASTE, and the SAME GREAT VALUE!

£29.75 £30.95

Quick view Add compare Delete compare

Naughty Boy Prime Creatine

£14.95 – £19.95

Naughty Boy Prime Creatine

Naughty Boy micronised creatine powder contains one of the most studied forms of creatine available. 100% Creatine Monohydrate (200 mesh) is micronised offering excellent mixability. This Creatine is unflavoured and can be mixed with your favourite NaughtyBoy products.

£19.95

Quick view Add compare Delete compare

Naughty Boy Pump

£21.95 £23.95

Naughty Boy Pump

NaughtyBoy® PUMP was formulated to cover PUMP, PERFORMANCE, FOCUS, and HYDRATION. NaughtyBoy® PUMP contains 11 clinically dosed ingredients that when combined work synergistically to give you maximum performance.

NaughtyBoy® PUMP is completely transparent, contains ZERO stimulants and contains ZERO banned substances. NaughtyBoy® PUMP is available in three delicious flavours: Pineapple Crush, Blue Razz Bon Bons and Tropical Punch.

£21.95 £23.95

Quick view Add compare Delete compare

Per4m Cream Of Rice

£7.95 £9.95

Per4m Cream Of Rice

Introducing Per4m Cream Of Rice with a new and improved formula.

Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.

Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based.

£7.95 £9.95

Quick view Add compare Delete compare

Per4m Energy Pre Workout

£21.95

Per4m Energy Pre Workout

Per4m Energy Pre Workout is a daily-driver pre-workout designed to fuel your training with smooth, sustained energy, endurance, and focus—whenever you need it. Whether you’re pushing through Hyrox, CrossFit, weightlifting, bodybuilding, or endurance training, this formula delivers clean, effective fuel to help you perform at your best.

£21.95

Quick view Add compare Delete compare

Per4m Pre Workout

£32.95

Per4m Pre Workout

Per4m Pre is the ultimate pre-workout solution for optimal gym performance. It is packed with hand-picked ingredients to promote energy and mental focus, with 2000mg Taurine for added hydration.

£32.95

Quick view Add compare Delete compare

Raw Nutrition CBUM Essential Pre

£23.95

Raw Nutrition CBUM Essential Pre

CBUM Essential Pre is a comprehensive pre-workout that is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. This is paired with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, Essential Pre contains 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.

£23.95

Quick view Add compare Delete compare

Raw Nutrition CBUM Hydration

£23.95

Raw Nutrition CBUM Hydration

RAW CBUM Hydration is an advanced electrolyte formula made to help you recover quick! This formula replenishes vital minerals lost through activities like sweating and exercise. It contains key electrolytes like sodium and potassium, which help restore the body's balance, enhance hydration, and support muscle and nerve functions.

£23.95

Quick view Add compare Delete compare

Raw Nutrition CBUM Thavage

£36.95

Raw Nutrition CBUM Thavage

Raw Nutrition Thavage Pre is not your run of the mill pre-workout. It was designed by thavages, for thavages. One serving is all it takes to flip the switch as you unlock a new level of performance. From superhuman strength to undaunted endurance, one serving does it all. 5x Mr. Olympia Chris Bumstead personally designed both this fully loaded pre-training formula to help you build a legacy of your own.

£36.95

Quick view Add compare Delete compare

Raw Nutrition Pre Extreme

£24.95 £31.95

Raw Nutrition Pre Extreme

Pre Extreme was designed for those that crave a total system shock delivered by their pre-workout. We’re talking high stimulants to supercharge the body and mind to channel energy like no other product on the market. This formula provides unrelenting energy, razor sharp focus, and extreme endurance.

£24.95 £31.95

Quick view Add compare Delete compare

Raw Nutrition Pump Non Stim Pre Workout

£28.95

Raw Nutrition Pump Non Stim Pre Workout

Pump is a versatile pre-training formula that can be stacked or taken solo. This stim-free formula comes in clutch for the night owls who enter the iron dungeon late into the day, who must avoid caffeine in order to get a good night's rest. On the other hand, Pump can be stacked with your favorite pre-workout in order to enhance the effects and maximize blood flow to deliver maximum nutrients to working muscle groups.

£28.95

Quick view Add compare Delete compare

Redcon1 Double Tap

£31.95

Redcon1 Double Tap

Redcon1 Double Tap can be taken in the morning or before your training sessions

£31.95

Quick view Add compare Delete compare

Redcon1 Total War

£24.49

Redcon1 Total War

Train and compete with lights out intensity and energy. Redcon1 Total War is what every pre-workout wishes it was, packing more firepower per serving than anything in its class. Whether you train before work, middle of the day, or later in the evening Total War has the ability to come through every time out. Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon.

£24.49

Quick view Add compare Delete compare

Redcon1 Total War Pump

£24.95

Redcon1 Total War Pump

Experience a pump like never before with the all-new TOTAL WAR PUMP. Formulated with a potent blend of ingredients, this ultimate pump enhancing formula combines 6g L-citrulline, 3.2g Beta Alanine and 1g Hydromax. Without caffeine or other stims, TOTAL WAR PUMP also gives you the flexibility to workout any time of day or stack with your favourite energy product for even more intensity.

£24.95

Quick view Add compare Delete compare

Rich Piana 5% Nutrition 5150

£31.95

Rich Piana 5% Nutrition 5150

The new and improved 5150® Legendary Series, Pre-Workout has arrived. This supercharged formula will have the stim-junkies lined up, again!

Consisting of Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Green Tea, Yerba Mate Extract, Guarana Extract, Green Coffee Bean Extract, and Gotu Kola Extract. 5% Nutrition 5150 is a precise combination of eight types of caffeine and sourced specifically to create a smooth, extended energy curve while effectively eliminating the jitters of caffeine and the “caffeine crash” that accompanies most highly caffeinated products.

£31.95

Quick view Add compare Delete compare

Rich Piana 5% Nutrition Kill It Reloaded

£34.95

Rich Piana 5% Nutrition Kill It Reloaded

Kill It Reloaded - The Ultimate Pre-Workout! Featuring great Energy, Pumps, Focus, Endurance & Performance with GlycerSize™, 328mg of Caffeine, L-Citrulline, & Creatine! This is the newest, most potent version of a classic and it’s designed to completely dominate the stim-based pre-workout category! Rich Piana 5% Nutrition designed Kill It Reloaded Legendary Series to be your go-to pre-workout every time you train.

£34.95

Quick view Add compare Delete compare

Ryse Godzilla Pre Workout

£54.95

Ryse Godzilla Pre Workout

There can only be ONE King and the King of Pre-workouts has arrived. The officially licensed Noel Deyzel X Godzilla® Pre-Workout is an absolute monster. Packing a massive 40g serving size, this giant delivers city-crushing pumps, razor sharp focus & long-lasting explosive energy. Loaded with 12 ingredients, 5 clinically studied trademarks and a delicious blast of flavor, your new favorite pre-workout is ready for battle.

£54.95

Quick view Add compare Delete compare

Ryse Loaded Pre Workout

£33.95

Ryse Loaded Pre Workout

Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. This unique formula produces a surge of pumps, energy and focus in the gym. This is all accomplished without the dreaded crash afterwards.

£33.95

Quick view Add compare Delete compare

Skill Nutrition Skill Pre Workout

£24.50 £28.95

Skill Nutrition Skill Pre Workout

Enhance your workouts with Skill Pre-workout in a selection of refreshing flavours, crafted for athletes seeking peak performance. Skill Nutrition's advanced no-crash formula features Xtenergy®, TheaGreen™, Vitacholine®, and Astragin®, delivering sustained energy, enhanced focus, and endurance without the typical post-workout crash. This easy-to-mix, vegan, and halal-friendly formula is packed with essential B-vitamins, Citrulline Malate, Beta-Alanine, and Creatine to support energy metabolism and reduce fatigue. Additionally, L-theanine, taurine, and tyrosine work synergistically with caffeine, while botanicals like Korean Ginseng and Astragin® further enhance nutrient absorption.

£24.50 £28.95

Quick view Add compare Delete compare

Trained By JP Cream Of Rice

£15.95 £17.95

Trained By JP Cream Of Rice

During prep, offseason or any training phase, eating tasty flavoured things like Cream of Rice from tbJP, instead of more boring rice, can help keep you on track with your diet, as it will often feel like a treat, but is perfectly easy to fit within your carbohydrate needs for the day. Trained By JP Cream of Rice is delicious, easy to mix and easily digested - a great source of carbohydrates to help you hit your macronutrient targets!

£15.95 £17.95

Quick view Add compare Delete compare

Shopping cart

Your cart is empty.